雅思口语话题及范文:Describe something healthy you enjoy doing.

雅思口语话题及范文:Describe something healthy you enjoy doing.

题目

Describe something healthy you enjoy doing.

You should say:

What you do

Where you do it

Who you do it with

And explain why you think doing this is healthy.

描述一些你喜欢做的健康的事情。

你应该说：

你在做什么

你在哪里做的

你和谁一起做的

并解释为什么你认为这样做是健康的。

范文

I enjoy jogging or brisk walking. I have developed the habit of jogging at least 30 minutes a day since I was at university. It was a great break from studying. Although it's kind of difficult now for me to manage 30 minutes a day，I try to squeeze a few minutes during the lunch break to walk briskly. I always have my lunch in a cafe two blocks away from my office instead of the one just downstairs. It's a perfect chance to take brisk walking.

I have a flock of friends with the same fondness of jogging. Sometimes we take the"formal walking"on weekends or holidays. That is，we have led walks with a leader at the front. The walk leaders can tell us how fast we should walk to get the most benefit. In most other cases we just do the casual jogging in a lovely park in the city suburb.

I think jogging is a suitable physical activity for most people. It's low impact，requires minimal equipment，can be done at any time of day and can be performed at your own pace. It's also a great form of physical activity for people who are overweight，elderly or those who haven't exercised in a long time. Regular jogging can help you lose body fat，maintain a healthy weight，improve your fitness and reduce your risk of developing diseases. And most important of all，I believe jogging is the best stress-reliever. As far as I'm concerned，I feel more refreshed and my energy refueled after jogging. It's really a healthy thing to do.

我喜欢慢跑或快步走。自从上大学以来，我养成了每天至少慢跑30分钟的习惯。这是一个很好的学习休息。虽然现在我很难每天坚持30分钟，但我还是尽量在午休时间挤出几分钟来快步走。我总是在离办公室两条街远的咖啡馆吃午饭，而不是在楼下的咖啡馆。这是快步走的绝佳机会。

我有一群朋友都喜欢慢跑。有时我们在周末或节假日进行“正式散步”。也就是说，我们在领队的带领下走在前面。步行领导者可以告诉我们应该以多快的速度步行才能获得最大的好处。在其他大多数情况下，我们只是在市郊一个可爱的公园里随意慢跑。

我认为慢跑对大多数人来说是一种合适的体育活动。它的影响很小，只需要最少的设备，可以在一天中的任何时间进行，并且可以按照自己的节奏进行。对于超重、年老或长期未锻炼的人来说，这也是一种很好的体育活动形式。经常慢跑可以帮助你减肥，保持健康的体重，改善你的健康状况，降低你患疾病的风险。最重要的是，我相信慢跑是最好的减压方式。就我而言，慢跑后我感觉精神更充沛，精力也得到了补充。这真的是一件健康的事。