雅思口语Part2话题卡：Describe something you do to keep fit and healthy保持健康的方式

雅思口语Part2话题卡：Describe something you do to keep fit and healthy保持健康的方式

题目

Describe something you do to keep fit and healthy

You should say

What it is

When you do it

Who you do it with

And explain why you think this method is important

参考答案

The activity I am going to tell you about that keeps me healthy is badminton.I am a huge fan of this sport,would never miss a single game broadcasted by the TV station,and also bought a lot of professional equipment,such as specially-designed shoes,expensive rackets,and fast-dry clothes.It is kind of an indispensable part of my life.

我要告诉你的保持健康的活动是羽毛球。我是这样运动的狂热粉丝，从来都不会错过电视台转播的比赛，也买了许多专业的设备，比如特殊设计的羽毛球鞋，昂贵的球拍，以及速干的衣服等。它就像是我生活中必不可少的一部分。

Every Sunday morning,I would book a court in the stadium near my home and call my friends to hold a small match.I choose this time because most of my friends and I still need to go to school on Saturdays and the stadium would be quite busy in the afternoons,which makes it very challenging to make a reservation.

每周日早上，我都会在家附近的体育馆定个场地，打电话给朋友举办个小型比赛。我选择这个时间因为我的大部分朋友和我周六都还需要上学，而体育馆下午的人非常多，很难订到场地。

We use the rules of the formal game.The person who first strikes 21 points is the winner.He or she can stay on the court while the loser would be replaced by the one who has been sitting on the bench.In this way,everyone has an opportunity to play and even the best player cannot hold the position too long due to his/her limited stamina.

我们使用正式比赛的规则。先得到21分的人是胜利者。他或她会继续留在场上，而输家则会被之前坐在长椅上等待的人替换。这样一来，每个人都有机会打球。即使是最好的选手也会因为体力有限而没办法坚持太长时间。

Badminton is quite an intensive activity.With constant running,lunging,diving,and hitting,it burns fat significantly.Moreover,as a student who always needs to sit in front of the desk or the computer to finish my homework,it also saves me from a sedentary lifestyle and allows me to relax the muscle on my back and neck.

羽毛球是一项十分激烈的运动，在跑动，起步，鱼跃和击球时会燃烧大量的脂肪。此外，作为一名需要长期坐在书桌或者电脑前完成作业的学生，它也将我从静态的生活方式中拯救出来，让我可以放松背部和脖子的肌肉。