雅思写作话题及范文:Write about the following topic: In some countries th...

雅思写作话题及范文:Write about the following topic: In some countries th...

You should spend about 40 minutes on this task.

Write about the following topic:

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.

What do you think are the causes of these problems and what measures could be taken to solve them?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

You should write at least 250 words.

您应该在这项任务上花费大约40分钟。

写下以下主题：

在一些国家，人们的平均体重正在增加，他们的健康水平正在下降。

您认为这些问题的原因是什么？可以采取什么措施来解决这些问题？

给出你的答案的理由，并包括你自己的知识或经验中的任何相关例子。

你应该写至少250个字。

范文

In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. I think that the cause of these problems are due to unhealthy lifestyle and the lack of exercise.

Nowadays, people are getting more and more lazy. They want continence in everything, when they come home from work, they will have microwaved dinner or fast food so that they do not have to take the trouble to prepare a meal or wash up after dinner. The introduction of fast food is also the main cause of unhealthy living. People are opting a fast food restaurant meal rather than a simple homecooked meal. Yes, your burgers and pizzas tasted better than a homecooked meal but think of all the calories you are swallowing. The oil they used to fry your fries. It is literally black. Eating too much fast food will also lead to health problems. Sugary drinks, pacheted chips, candies and chocolate are also some of the causes that contributes to unhealthy lifestyle. Heavy comsumption can lead to weight gain and diabeties.

I think that the main cause is the lack of exercise. As you grow older, your metabolism rate drops. Even if you are eating the same amount as before, you will still gain weight.

The one and only solution to this is exercise. The recommended exercise per day is at least 30 minutes of brisk walking. This target can be easily achieved if people do not drive to work. They can take a bus or a train and drip one stop earlier than walk to the office. Every little bit counts, when you comes home from work, you can play with your kids or bring the dog for a walk. Anything to get your attention away from the couch. More exercise will surpress your cravings for sugary stuffs.

People should also balance their diet. For example, by eating more vegetables and fruits. Eat less meat and drink plenty of water throughout the day. Organisz time with your family to take a walk outdoors to enjoy the sceneries rather than cooping yourself in the house. This is healthy living for the body, heart and the soul. It is also less likely to fall sick if you di plenty of exercise as your body is strong enough to fight off illness and diseases.

在一些国家，人们的平均体重正在增加，他们的健康水平正在下降。我认为这些问题的原因是由于不健康的生活方式和缺乏锻炼。

如今，人们变得越来越懒惰。他们希望一切都能自制，下班回家后，他们会吃微波晚餐或快餐，这样他们就不必费心做饭或饭后洗碗了。快餐的引入也是不健康生活的主要原因。人们选择在快餐店用餐，而不是简单的家常菜。是的，你的汉堡和披萨比家常菜好吃，但想想你吞下的所有卡路里。他们用来炸薯条的油。它实际上是黑色的。吃太多快餐也会导致健康问题。含糖饮料、袋装薯条、糖果和巧克力也是导致不健康生活方式的一些原因。过度消费会导致体重增加和糖尿病。

我认为主要原因是缺乏锻炼。随着年龄的增长，你的新陈代谢率会下降。即使你吃的和以前一样多，你的体重还是会增加。

唯一的解决办法就是锻炼。建议每天进行至少30分钟的快步行走。如果人们不开车上班，这个目标很容易实现。他们可以乘公共汽车或火车，比步行去办公室早一站下车。每一点都很重要，当你下班回家时，你可以和你的孩子一起玩或带着狗散步。任何能让你的注意力远离沙发的东西。更多的锻炼会抑制你对含糖食物的渴望。

人们还应该平衡饮食。例如，多吃蔬菜和水果。全天少吃肉，多喝水。安排时间和家人到户外散步，欣赏风景，而不是把自己关在屋里。这是身体、心脏和灵魂的健康生活。如果你大量锻炼身体，你也不太可能生病，因为你的身体足够强壮，可以抵御疾病。